Ingredients
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1 Cup Himalayan Red RiceYou can use other red rice as substitute
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1/2 Cup Red Bean
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5-10 Dried Datesdepends on the size of your dates
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2 Tablespoons Brown Sugar
Directions
Since once a month we will experience our period, not only PMS symptoms will effect our life, but also we are going to lost a lot of blood during that time, enrich blood is very important step for women’s health.
Every woman dreams to have the skin like a baby. Glowing, enough hydration, and Delicate beautiful skins. A lot of women think they use the most expensive skincare, so they don’t need to know how to take care their body internally. I think this is completely wrong, Taking good care your body internally is most important, you skin will shining and glowing from inside out if you are healthy. Of course you need to follow the correct skin care routines as well.
Three red sweet soup can have a different variations, but today I am going to teach you the most basic recipe.
Hope you enjoy this simple recipe.
You can check my first women’s health recipe — Rosebuds and Lemon Tea.
I use Instant pot for different recipes, it make my cooking life is very easy. I think it’s the best product ever for women. You can click here to buy Instant Pot.
Other women’s health recipes:
Steps
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1
Done
2-3 hours
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Soak the Red Rice and Red Beans in cold water for 2-3 hours |
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2
Done
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Discard the soaking water, then put all the ingredients in Instant Pot and cover with 6 Cup of fresh water, click on slow cook button |
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3
Done
1 hour
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If you don’t have Instant Pot, you can put all ingredients into a large pot or a slow cooker. For a regular pot, you need to bring it to boil, and then reduce heat to low and simmer for 1 hour, stirring occasionally. |
