Ingredients
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1 Cup PecansWalnuts is good as well
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1/2 Cup Oatmeal
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5 removed pits Sweet Datesaslo called Sweet Medjools
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Equipment
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Automatic Soy Milk Maker
Directions
This is a super healthy beverage and it is also very good for breakfast in the morning time. First, I have to introduce this Soy Milk Maker, It can make variety of hot beverage, not only soy milk. My family is using it almost everyday. Today’s recipe I am going to show you, it will use this machine as well. On the bottom of the post, I will put the image of the product, so it’s easy for you to get more information about it.
Pecans and Walnuts are also called brain food. They contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc. Just one ounce of pecans/walnuts provides 10 percent of the Daily Recommended intake of fiber. Pecans and Walnuts are also rich in age defying antioxidants, in another words they can delay your aging process. I should add this recipe into women health category as well.
You can get more info about Automatic Soy Milk Maker and buy it from the below link:
I bought this Joyoung brand in 2013 since then I have been using it almost everyday.
Sweet dates also called Sweet Medjools, I used the sweet dates to add the sweet taste, so no sugar is necessary to add. I bought the dates from Costco, if there is not Costco close by, you can buy from Amazon as well.
Related Recipe using Soy Milk Maker: Black Sesame Puree (黑芝麻糊)
Steps
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1
Done
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Wash all the ingredients, and remove pits from the sweet dates |
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2
Done
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Add Pecans/Walnuts, Oatmeal, and the sweet dates with water into the soy milk machine until the maximum line. |
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3
Done
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Cover the soy milk machine with lid and press “Select” button to select "Double Thick" or “Rice Paste” program. I have tested both, they are very similar, no difference. Then press “start” button. It takes about 25 minutes to finish the program. |
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4
Done
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When the program completed, you will hear the beeping sound. Now you can unplug the machine and open the lid. It's ready to serve now! Enjoy! |
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5
Done
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If you desire sweeter taste, you can add honey or sugar as you desired. |
