Ingredients
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A handful Rose Petals/Buds
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3-4 Slices Lemon
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2 teaspoons Honey
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3 Cups Water
Directions
A lot of my friends are always wondering why Asian women look so young from their real age. Genetic is one reason, another reason is that most asian women really put a lot effort to take good care of themselves. As an woman, you have to know that no one loves you as much as you love yourself.
I am going to create a series of recipes special for women’s health. This one is going to be the first recipe. As a man, you can drink this tea as well, it’s also good for your health.
Lemon is good source of Vitamin C and antioxidants. Getting enough vitamin C keeps the body producing collagen, essential in smoothing out lines in the face. Also reducing dark spots as well. Lemon has a lot of other benefits, since I am talking about women’s health, that’s why I am only concentrate at the benefit on your skin effect.
Rose petals or buds are packed full of Vitamin C, we all know how and why Vitamin C is good for the skin, also I have to mention that Rose tea has traditionally been drunk around the world to alleviate some of the symptoms of menstruation, in particular to ease painful cramping. It reduces breast tenderness and even balances endocrine disorders. It stabilizes emotional ups and downs and balancing the mind.
Today I am going to start teaching you how to take better care of yourself!
Other women’s health recipes:
Steps
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1
Done
5-10 mins
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Boil the 3 cups of water with rosebuds, turn to medium heat and cook about 5 to 10 minutes |
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2
Done
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When the water is cold, add the lemon slices and honey |
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3
Done
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Enjoy your rosebuds and lemon tea |
